I Love Those K-E-T-T-L-E Bells Workout

by Jeremy Ciconte December 21, 2019

Guess who's back!? Santa's favorite Gaindeer of course, and he's bringing you a killer kettlebell workout. Perfect to burn those extra cookie calories consumed at work or at home. So grab a kettlebell, repeat the workout below for 4 rounds, 90 seconds of rest after each round, and try not to compromise form. Sleigh it!

4 Rounds

15 deadlifts
10 goblet squats
10 two-handed swings
15 side bends
10 Russian twists

- Santa's Favorite Gaindeer